Movement Restriction Day 2 – “Grain Brain” Book Review

2020.03.18 Malaysia - Rest well, eat well! So here is Day 2 of Restricted Movement, what's exciting, I managed to read an interesting book called "Grain Brain" by Dr David Perlmutter. It was easy to understand, simple but complex at the same time. I am always fascinated with nutrition and how our amazing body works [...]

Fitlicious @ SS15 || Shu Yi

Fitlicious @ SS15 || Shu Yi

2019.6.26 - FITLICIOUS Venue: SS15, Subang Jaya Time: 24 hours Food delivery (really??) Capacity: 24pax indoors, 8pax outdoors Started on: 18th March 2019 (3 months old) Ordered by 1:18pm, food arrived by 1:28pm.   Hot & Spicy Chicken Mince Bowl (RM17.80) The taste was clean Presentation was alright, nothing very special The minced chicken was super [...]

La Juiceria Superfoods @ Mont Kiara || Shu Yi

La Juiceria Superfoods @ Mont Kiara || Shu Yi

25th June 2019 - LA JUICERIA SUPERFOODS Venue: Mont Kiara Verve Time: 8:00am - 10:00pm Daily Capacity: 32pax indoors, 20pax outdoors, 1 sofa settee Take time and look around, perhaps you will get to see these words hanging on their wall: “Real food takes time”, “Healthy is the new sexy”~ some words to live by… I've arrived [...]

Health & Fitness Day 2018 @ Menara Maxis, KL || Shu Yi

Health & Fitness Day 2018 @ Menara Maxis, KL || Shu Yi

18th Sept 2018 - As a member of the association of Nutritional Medicine Practitioners Malaysia, I am delighted to be invited as a guest speaker to share on the topic Nutrition and Healthy Habits at the Corporate Gym, Menara Maxis, Kuala Lumpur. For the topic summary, there are 3 main points- Digestive system, Good Fats [...]