2019.6.26 – FITLICIOUS
Venue: SS15, Subang Jaya
Time: 24 hours Food delivery (really??)
Capacity: 24pax indoors, 8pax outdoors
Started on: 18th March 2019 (3 months old)
Ordered by 1:18pm, food arrived by 1:28pm.
Hot & Spicy Chicken Mince Bowl (RM17.80)
- The taste was clean
- Presentation was alright, nothing very special
- The minced chicken was super spicy. I love spice… but I think is way too spicy for me. I think spicy is a sensation, but if it’s too spicy it will hurt our stomach… so… I hope not to eat too spicy dish to avoid upsetting my stomach.
- The mash sweet potato was bland, it was fibrous too (I think it’s because it wasn’t blend well enough), I felt it wasn’t marinated, or the chefs have a low-salt concept, maybe… hmm…
- As for the side vegetables, I was entitled to choose 3 sides which I chose sweet potato, broccoli and carrot. They taste plain (boiled). According to the above set, it comes with a hard-boiled egg, but… if you look at the photo, they forgot about the egg (T.T)
- Sauce and herbs selection was not included in this set, alright.. I get it, the emphasis is on the hot and spicy minced chicken, not making it complicated.
- I have included an add-on which was the Avocado (RM2.80), I find it expensive for a slice of avocado, to be honest…
- Overall taste: 5/10
- Price: RM17.80
- Add on: Avocado (RM2.80). Just one slice… it is expensive!
- If you asked would I recommend this dish? No. Although it is clean, the portion was not big, bland and expensive.
NUTRITION
Red Chili:
- Capsaicin: Main compound responsible for its pungent hot taste.
- Capsanthin: The main carotenoid in red chilli (50% of carotenoids), fat-soluble red pigment, a powerful antioxidant which believes to help in fighting cancer, anti-tumor and possible potent inhibitory effect on colon carcinogenesis.
- Chili does have its vitamins and minerals but we normally take in small amounts, which does not contribute a lot to our daily micronutrient intake.
POKE SALMON (RM19.80)
This was one of their recommended dish between their POKE PRAWN.
- I love onions, especially when they are cooked. So awesome to taste their natural sweet flavour.
- The salmon was overcooked and bland tho~ It tasted like it was just boiled, maybe pan-sear would be nice, and the portion was small.
- Their sauce… It tasted like the Kewpie brand sauce, I hope I am wrong… because making your own sauce is important when it is a healthy restaurant or cafe. To me, store-bought sauces are generally high in sodium, sugar and trans fat (it is good to know your food and read the labels~)
- Other side vegetables were the purple cabbage, Japanese cucumber, hard-boiled egg and lettuce.
- Overall taste: 5/10
- Price: RM19.80
- Will I recommend this dish? No, the salmon was overcooked, the portion was small and pricey.
NUTRITION
Salmon:
- Know the source of the salmon. Wild salmon contains more long-chain omega-3 fatty at 2.6g compared to farmed salmon at 2.3g.
- Protein: helps body heals from injury, maintain muscle mass, protects bone health (per 100g serving, provides 22-25g of protein).
- Ladies, this is a good comfort food when it comes to the week of the month. Good source of omega-3 and anti-inflammatory food.
*Note: I hope my honest comments does not offend anyone, but a sharing from my heart to yours. The above are based on my opinions. I don’t dictate what you should do, because we all have free will to try and experience it ourselves.
FITLICIOUS
Venue: SS15, Subang Jaya
Time: 24 hours Food delivery (really??)
Contact: 011-6492 9889
Online orders: myfitlicious.com
wowisshuyi.com 