Movement Restriction Day 2 – “Grain Brain” Book Review

2020.03.18 Malaysia - Rest well, eat well! So here is Day 2 of Restricted Movement, what's exciting, I managed to read an interesting book called "Grain Brain" by Dr David Perlmutter. It was easy to understand, simple but complex at the same time. I am always fascinated with nutrition and how our amazing body works [...]

Deep Relaxation Sound Bath at FUTURE Of WELLNESS (FoW) || Shu Yi

Deep Relaxation Sound Bath at FUTURE Of WELLNESS (FoW) || Shu Yi

FUTURE Of WELLNESS (FoW) Venue: Dataran Sunway Kota Damansara Opening time: Mon-Sun (10am-11pm)  Open to public from 1st July 2019 onwards 30th Jun 2019 - Woohoo~ here is a one-stop integrated wellness centre of relaxation and self-pampering, a place which you should totally check out! I was privileged to be invited for their pre-opening session [...]